Week 4 Menu, Groceries and Recipes

Monday: BLTA with side of steamed broccoli

Tuesday: Easy peasy chicken vegetable bake

Wednesday: Mediteranean spaghetti squash

Thursday: Vegetable soup

Friday: Chicken mozzarella pasta with sundried tomatoes

GROCERIES

PRODUCE:

Lettuce

Spaghetti squash

Tomatoes (1-2)

Avocado

Yellow onion (2)

Carrots (8)

Potatoes (3)

Red potatoes (3)

Parsley

Green beans

Yellow squash (1)

Zucchinni (3)

DAIRY/MEAT

Turkey bacon

Mozzarella cheese

OTHER

Bread

Canned chicken/vegetable broth (4)

Frozen corn

Jar of sundried tomatoes

Can of artichoke hearts

Small can of sliced black olives

RECIPES

Mediterranean Spaghetti Squash

Vegetable Soup

Chicken Mozarella Pasta with Sundried Tomatoes

Chicken and Vegetable BakeĀ 

This recipe could not be any easier! Click HERE for instructions. I use 2T of butter and THIS blend of spices instead. Feel free to try different vegetables too! I have tried yellow squash and it was scrumptious! Other ideas are carrots, asparagus, or broccoli.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s