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Grub

Monday: Omelettes and Turkey Bacon

Tuesday: Taco Salad

Wednesday: Leftover Taco Salad

Thursday: Vegetable Stir-fry over Brown Rice

Friday: Tomato Basil Chicken over Wheat Pasta with Green Salad

Groceries

Produce:

Spinach

Cilantro

Tomatoes

Avocados

Mushrooms

Bell Peppers

Lettuce

Broccoli

Yellow Squash

Zucchini

Onion

Basil

Cucumber

Meat/Dairy:

Ground turkey

Eggs

Chicken breast

Mexican blend cheese

Turkey bacon

Other:

Black beans

Brown rice/quinoa

Recipes 

Vegetable Stir Fry: Chop broccoli, yellow squash, zucchini, onion, and mushrooms. Sautee with olive oil in large fry pan on medium/high heat. Season with soy sauce, ginger powder, onion powder, salt and sriracha for a little kick. Serve over brown rice or quinoa

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